Key highlights: How Often Should You Replace Your Sleeping Pillow?
- Signs to Replace: Look for sagging, lumps, or lack of bounciness.
- Replacement Time: Replace every 1-2 years for optimal support.
- Sleep Quality: Replace if you wake up with neck pain or discomfort.
- Pillow Materials: Memory foam lasts longer than fiber pillows.
- Longevity Tips: Use pillow protectors to extend life.
How Often Should You Replace Your Sleeping Pillow?
Pillows are one of the most needed and restful sleep components without which you can’t even fall asleep. Some would need it right under their head while others need it to be tucked beside them and few place it in between their calf muscles for added support. No matter what or where the support is needed, a pillow is always needed for a serene and restful sleep. However, have you ever given a thought on what is the ideal time to replace it or what should be your pillow replacement frequency for a totally peaceful and hygienic sleep?
If not! It’s high time!
There might be chances that the pillow you used last night wasn’t the appropriate one and might lead to different spine and neck problems in the future. So, let’s find out what is the right time to replace your sleeping pillow.
6 Signs to Replace Sleeping Pillow
- If you find your pillow sagging and lumpy, it’s not the apt one for you. This is an indication that the supportive material or fillers in the pillow are deteriorating and aren’t ready to offer enough needed support.
- Perform the fold test and if your pillow bounces back even after folding, you can use it along. However, if the bounce doesn’t happen, it’s high time to change it.
- Every pillow has an expiration date, so if your pillow has reached the expiration date, do change it to avoid formation of bacteria and bugs inside it and getting saggy that might lead to neck and back pain.
- If it’s time to change your pillow, you can know it with the kind of fluff it offers. If it’s fluffy enough, you can continue to use it.
- If the lifespan of your pillow has reached 18 months to 3 years, it’s time to change it for sure.
How to Check the Lifespan of Your Sleeping Pillow?
As per orthopaedic experts, the sleeping pillow mechanism works as per the pillow lifespan guidelines, the rule of changing your pillows is every 1 to 2 years. During this time, your pillow is in its best condition with hygiene and support elements. Later it gets worn-out and laid with bacteria.
Here are some key points to keep a check on the right time to change your pillow-
- Check for the signs: If you notice any flatness, lumpiness, visible stains, or lack of bounciness in your pillow after folding it, it’s pretty much the right time to change it.
- Check for the sleep quality: In case you feel any discomfort when you wake up in the morning after sleeping on a pillow, it’s time to change it. Using such a pillow for a long term might lead to neck pain or prolonged discomfort.
- Check for the pillow type and its materials: Some materials used for pillows tend to last longer in comparison to others. So, before you plan to change, verify the materials. For example- a memory foam pillow will last longer in comparison to traditional fibre pillows. The aspects of pillow hygiene and replacement are completely connected, make sure you find the right connection.
Now, you are well aware of the query- How do I know if my pillow needs replacing and when to buy a new pillow?
At GaddaCo, we manufacture long lasting and durable sleeping pillows. You can also use our pillow protectors to make them last longer and maintained.
So, what keeps you waiting, check out our range of comfortable pillows and have a sound sleep, all night without any strains or pains.
