Sleep troubles for new parents is the most common yet underrated problem every new parent faces. Even though this is a rewarding experience, there are many challenges new parents need to face and overcome, too. In order to keep their overall health and well-being intact, it is very important to complete your sleep.

So, here are some of the best tips for better sleep for new parents to follow for an improvised sleep. 

Sleep advice for first-time parents

As a new parent, we often put our needs at the back seat and keep our child’s needs at the forefront. Well! Nothings wrong with that! But, ignoring the need of getting enough sleep while caring for the baby is surely a mistake that you are making. 

As the body is weak for the new mom, there is a very crucial need for strong physical and mental health. Sleep deprivation may never support this! This may even lead to multiple problems in the long run like chronic pains, depressions, irritability, reduced immunity, lowered concentration, etc. 

So, make sure you prioritize your sleep to be the best parent for your little one.

Common Sleep Challenges Faced by New Parents

Sleep struggles with newborns is not a new news but the new news is on- How to manage sleep deprivation as new parents! So, here’s what to do!

Some of the common challenges faced by new parents are:

• Frequent Nighttime Feedings: Babies have tiny stomachs and need to eat frequently, which can lead to multiple nighttime wake-ups for feeding.
• Unpredictable Sleep Patterns: Babies don’t have set sleep schedules, so it can be challenging for new parents to predict when they will need to be awake.
• Difficulty Falling Asleep or Staying Asleep: The stress and anxiety of caring for a newborn can make it difficult for new parents to relax and get the rest they need.

New Parents Sleep Solutions

Overcoming sleep troubles after childbirth can be challenging but with a little sync with your partner and following the sleeping tips for parents with babies, you can always win the battle. 

So, here are some new parent sleep tips to help you get enough sleep! 

1. Take Turns: Night time calls for multiple wakeup calls for feeding and diaper change. Make sure you and your partner take turns.
2. Create a Relaxing Bedtime Routine: Creating a little comfortable and calming bedtime routine should help your mind trigger the thought of time to sleep and help you get better sleep. 
3. Don’t Miss Taking Naps As The Baby Sleeps: Make sure to keep on taking those small and long naps as soon as your baby naps. This is the best way to relax. 
4. Limit Caffeine and Alcohol Intake: Limit the intake of caffeine and alcohol as both of these will trigger disrupted sleep patterns. 
5. Use the right sleep solutions: Using the right sleep solutions like- mattress, pillow, pillow mattress, mattress protectors, etc. Here are some recommended choices for you-

1. Orthopedic Classic Memory Foam Mattress

This mattress from Gadda is a classic foam mattress available in different sizes making it a great choice in the best mattresses for new parents. Available in all sizes, you can pick this one as per your king, queen or single bed. 

2. Hollow Sleeping Fiber Pillow with Zip

This height adjustable sleeping pillow is crafted in soft fiber for a perfect softness and support for an undisturbed sleep. 

3. Waterproof Cotton Quilted Mattress Protector

If you have a baby at home, you surely need to protect your mattress from getting worn out due to unwanted spills, all the time. This King size breathable, hypoallergenic, ultra soft mattress protector is a perfect pick for you. 

4. Waterproof and Dustproof Pillow Protector

This waterproof pillow cover cum protector comes with a zip for the perfect seal and keeping away the dust mites & bed bugs. 

6. Seek Help When Needed: There is no harm in asking for help from your closed ones during this time of struggle. Rather than getting severe sleep deprivation, it is better to ask for help from family, friends and even healthcare professionals.

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So, what keeps you waiting, follow these tips and switch to the most comfortable sleep choices in mattress, pillows and protectors from GaddaCo.

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If you’re concerned about the budget, here’s a comprehensive guide to help you 👉. – Budget Concerns for Mattress Buying