Do you know we experience calories burned during sleep?
Surprised? 😲
Well! To understand the energy consumption while sleeping, here are some interesting things to know. It is true that your body continues to burn calories even while you are sleeping. Most of us have the myth that we only burn calories while being active, but that’s not completely true. In fact, our body constantly works as a machine and needs to keep running the essential functions of the body even during rest. This is why it keeps on burning the calories to fuel these processes.
The Basics of Caloric Expenditure
Before knowing about the body’s usage of calories while sleeping, it’s important to understand the basics of caloric expenditure, first. Our body needs a particular amount of energy to carry vital body functions like- breathing, blood circulation, and body temperature regulation, etc. This basal metabolic rate (BMR) commonly known as the metabolism during sleep takes into account the highest percentage of the daily caloric expenditure, even while you rest. This is also called the body’s Resting metabolic rate (RMR).
Also, as the body rests, it is under complete repair and regeneration state working on repairing tissues, synthesizing proteins, and regulating the hormones. These activities also require energy that is burnt in the form of calories. This is how body burns calories at night even during sleep.
The Role of Sleep in Metabolism
As per research, inadequate sleep negatively impacts the body’s metabolism and might even lead to weight gain. This is because it disrupts hormones like- ghrelin and leptin that regulates hunger due to which one experiences higher appetite and cravings for high-calorie foods, leading to overeating and weight gain. However, if you get proper sleep, hormones are in check leading to a better metabolism, overall physical and mental well being.
How many calories do you burn while sleeping?
On an average, an individual burns around 40–55 calories per hour during their sleep regime or around 320–440 calories during an 8-hour of sleep period.
Tips to boost metabolism while sleeping and maximize calorie burn during sleep
Here are some of the best working tips to support a healthy metabolism:
- Ensure you have the right mattress and pillow to support your body.
- Don’t cut down on the hours of sleep for better metabolic processes.
- Maintaining a consistent sleep schedule of 7-9 hours is a must.
- Create a sleep-friendly environment for a better sleep in your bedroom.
- Avoid intake of stimulants such as- caffeine or watching electronic devices right before sleep.
- Incorporate regular physical activities in your daily routine.
Thus, our body uses calories to regulate the different core functions of the body leading to calorie burning even during the rest hours. Thus, sleep plays a vital role in our overall health and so does a good mattress. Buy mattresses online from GaddaCo to experience a delightful and uninterrupted sleep for you. Also don’t forget to buy pillows online from their wide collection of comfortable pillows to support your neck and head, simultaneously.
Understanding the role of sleep in our metabolism and overall body health, one shouldnt compromise on our sleep habits and sleep essentials, too.
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