Have you been noticing sleepless nights in your teenagers?
If yes! Firstly you need to understand that you are not alone in this!
Due to the ongoing competition and need to game heights in less time, teenagers are commonly facing the problem of sleepless nights. To help you know about the causes of sleepless nights in teenagers and why teens struggle with sleep, here we are with an elaborate illustration.
How Sleepless Nights Affect Teenagers?
–No matter what the age is, sleep plays a very crucial role in an individual’s overall health and well-being. However, for teenagers, it’s the time they are still growing and prospering, s;leep becomes a significant part of their growth cycle.
–With inadequate sleep, there are fair chances of lowered physical and emotional development in them.
–Apart from this, sleep deprivation also leads to lowered cognitive functions, inappropriate mood swings, lack of concentration and even affects the overall quality of life in the long run.
Why Teenagers Can’t Sleep at Night?
Even though there are many reasons for insomnia in teenagers, there are a few really critical ones. Let’s throw some light on teenage sleep problems and their causes.
—Screen Time: Higher screen time in teenagers, specially accessing digital devices before sleep is also making sleeping difficult for them.
—Academic Pressure: With the pressure to excel as an all-rounder in school and extracurricular activities, late night studies and preparations are common in teenagers leading to sleep disruptions.
—Peer Pressure: Not just office peers but even peers in the form of friends in teenagers affects them significantly. Right from socialization to late night hangouts to standing out in the crowd, there is a lot, teeagers struggle with that affects their sleep patterns.
—Stress and Anxiety: Teenage in itself is full of challenges and uncertainties that lead to unwanted stress and anxiety and disrupted mental health. This can clearly interfere with sleep patterns.
—Poor Sleep Hygiene and Conditions: Many teenagers might face poor sleep due to the inappropriate quality of mattress they have been using since long. It might lead to discomfort in their body posture and unhygienic conditions due to growth of bed bugs, bacteria, dust mites, etc.
Tips to Improve Teen Sleep Habits
For every problem, there is always a solution and so is the connection between teen sleep issues and solutions.
Here are some tips to help teenagers develop better sleep habits and improvise their sleep patterns-
- Choose the right mattress as per their sleeping patterns and body weight that will help improve the quality of sleep and comfort. Buy the best quality mattress from GaddaCo.
- Setting a particular bedtime for your teenager will help them to go to bed at the same time every night, even on weekends.
- Don’t let your teenager follow an uninterrupted screen time. Always set a regulated screen time for them, especially before bedtime.
- Create a calming and relaxing routine before bedtime for them. This can include listening to music, reading a book, taking a warm bath, etc.
- Promoting physical activity during the day will make the teenagers fall asleep faster as they will be tired with the entire day of work.
- Always encourage healthy eating habits in your teesn as it will help them sleep better.
During the teenage, there are many common sleep disorders in teens due to many reasons that might range from personal to professional. But, sleepless nights in teenagers are also due to inappropriate mattresses, too.
This can affect their day to day routine, significantly. Thus, apart from offering other solutions, as parents one should also ensure they have the right mattress to sleep and relax to avoid an impact of poor sleep on teenagers. Inadequate sleep not only affects the physical but also the mental well-being of the teens.
